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What to Eat after Wisdom Teeth Removal?
Wisdom teeth are usually extracted before or after its eruption. It takes at least two weeks after the extraction of wisdom tooth for complete healing. Knowing what to eat after wisdom teeth removal may help in fast healing and prevent any damage to the operated area from any hard food items. Some of the foods to eat after wisdom teeth removal are ice cream, yogurt, oatmeal, soup, milkshakes, etc.

The third molar, also called wisdom teeth, is the last teeth of both jaws. Wisdom teeth are last to erupt in the oral cavity. They erupt between the ages of 17 and 30. They mostly come out as impacted or otherwise unfit to stay in the jaw.

Moving further in this article, you will know vital information post wisdom teeth removal such as what to eat and things to take care post-surgery.

What to do immediately after extraction of wisdom teeth?

After surgery, the dentist will put gauze on the area where the wisdom tooth was present to stop the bleeding stop and form a clot. This colt will form the healing tissue over the hole created by extraction of the wisdom tooth.

Soon after the surgery, if your bleeding stops, the doctor can allow you to go home. You will need to change the gauze after some time but make sure not to disturb the clot.

The dentist will tell you a few crucial things to take care post-surgery and they are:

  • Keep your head elevated, don’t let your head drop below your heart for the first three days.
  • Rub icepacks on the cheeks over the area where surgery was performed. This will help to reduce the swelling.
  • Avoid sucking movement, and try not to you a straw for at least few days.
  • A warm saltwater solution can be gently rinsed to clean the area, and also to relieve the pain. Don’t rinse too vigorously that may dislodge the clot.

What to eat after wisdom teeth removal?

Some food items are recommended by doctors to eat after oral surgery as they enhance the tissue repair process by providing necessary vitamins and minerals and keep your oral cavity clean.

Try to eat soft food and liquids to avoid pressure on your healing tissue. Knowing what you can eat after wisdom teeth removal will make your recovery very easy and smooth.

1. Applesauce

The smooth, pureed texture of applesauce makes it a great soft food to eat after wisdom teeth removal. Applesauce is full of vitamin C and dietary fiber.


2. Ice cream

Ice cream will keep your mouth and the inflamed tissue cool and reduce swelling around the surgical site. Make sure to eat ice cream without any chewy stuff such as nuts and dry fruits. Also, avoid cones and any munches which come with ice cream.

3. Drink soup or bone broth

Make sure that your soup is not very hot. Soup can provide plenty of nutrients and maintains a healthy diet after surgery. You can go for warm bone broth as an option since it contains loads of protein.

4. Mashed Potatoes

Mashed Potatoes contain lots of fibers and enough sugar for your body. They are also easy to munch on. You can mash potatoes with butter, cream, etc. to add flavor to it. Make sure not to leave big lumps as they could be harder to chew.

5. Yogurt

It gives you high proteins and vitamins and is easy to chew. It cools your mouth and inflamed tissues. Avoid yogurt with any chewing ingredients.

6. Smoothies or Milkshakes

Smoothies or milkshakes have a plenty of proteins and nutrients. Also, they provide a delicious and easy way to eat a snack for post-operative dental patients.

7. Instant Oatmeal

It provides lots of sugar and is available in many flavors. I would suggest you have oatmeal only after 2-3 days of wisdom teeth removal. Limit oatmeal to only once a day as overeating oats may cause irritation to stitched tissue.

8. Drink water

Stay hydrated throughout the day. Drinking water helps in the healing process and keeps the mouth fresh and cool.

9. Broccoli and other boiled veggies

Boiled broccoli or carrots can be easy to chew. They contain plenty of nutrients which are necessary for healing and will reduce the recovery time.

What to avoid after wisdom teeth removal?

There are certain things you should avoid for fast healing and to preserve the clot that has formed where previously tooth was present. Dentists suggest avoiding certain foods after surgery of wisdom tooth.

Avoid using a straw fro few days as the sucking motion can displace the blood clot formed on the extraction site and lead to dry socket formation.

Avoid hard, crunchy and spicy food like chips, pretzels or popcorn for at least a week. Spicy food irritates the healing tissue.

Avoid acidic foods that can irritate healing tissue and cause pain in the healing sites of surgery.

Don’t rinse your mouth after surgery, at least for a day.

Avoid brushing for a couple of days at least not around the surgical site.

Don’t consume hot foods or drinks while your mouth is still numb.

Avoid food with high sugar content. Sugary foods can get stuck inside the broken gums, encouraging bacteria to grow.

Do not spit out or swallow your saliva as it will disturb the clot and you will bleed.

Keep surgical area clean

It’s very essential to keep the surgical site and healing tissue clean to prevent any growth of bacteria. Ask for a proper cleaning guide from your dentist and act accordingly.

Don’t directly brush or rinse your mouth vigorously, use a very flexible brush with super-thin bristles which gently cleans between your teeth and under the gum line without harming the stitched areas or healing tissue.

Over to you on foods to eat after wisdom teeth removal

If you have gone through wisdom teeth removal then you should at least wait for a week time before you eat any chewy or crunchy food items. Avoid acidic and spicy foods as they can irritate the tissue and cause pain at the surgical site.

Knowing what to eat after wisdom teeth removal can make your healing process faster and smoother. Food items like ice cream, water, warm bone broth, etc. can provide relief from inflammation and pain post-surgery.

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Wisdom Teeth Removal


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James Wong is a wonderful Dentist. The communication and patience through the procedure was first class.

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